Important points of scoliosis prevention



Despite the development of medicine, scoliosis – a curvature of the thoracic spine, is diagnosed in people of different ages more and more often. It is especially sad that there are many children among the patients of the orthopedist.




Due to a sedentary lifestyle, excessive stress on the spinal column and other unfavorable factors, scoliosis can develop in adulthood.


The treatment of spinal curvature is complicated and takes a long time. This disease can be prevented and maintained in a healthy manner. If the problem has already arisen, patients are awaited at the medical diagnostic center “Meddiagnostika” in Kiev. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.


Childhood scoliosis: Causes and consequences

Although the spine of the child has not been strengthened yet, it reacts immediately to any factors that could cause its curvature.


Sedentary lifestyle

too soft bed;

being in the wrong posture for a long time, which is facilitated by sitting at the computer;

practicing some sports, including weightlifting;

Furniture for homework that has been incorrectly chosen

ignoring daily gymnastics;

genetic predisposition.

These factors can cause scoliosis grades 1 through 4. Scoliosis is more than poor posture. The irregular shape of the spine leads to dysfunction of the organs of the thoracic region.


Childhood scoliosis may lead to serious heart and lungs problems.


Prevention of scoliosis among children

Preventing scoliotic posture in children starts even before they are born. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle.


From the first birthday, the baby must move. For five minutes, you can repeat simple exercises for newborns several times per day.

A baby can’t be sat until he is able to sit on his own without assistance. If the baby independently assumes a sitting position, it means that his spine is already sufficiently formed for this.

The newborn needs daily walks in the fresh air, during which he receives vitamin D, which is involved in the formation of the musculoskeletal system.

The baby’s crib must have an orthopedic mattress. A pillow is not necessary for newborns. Older children should have it, but low.

If the child slouches slightly, it is the responsibility of the parents to remind him to keep his back straight.

The student’s growth is taken into consideration when designing the workplace. The height of the seat should be such that the child’s feet rest on the floor or on a special support under the table. The table and chair must match each other in terms of height.

It is better to buy a satchel that has two straps for school than a briefcase.

Doing homework should be alternated with rest and light exercise.


Prevention of spinal curvature for adults

Adults should have a healthy lifestyle and exercise regularly to prevent scoliosis. Sedentary work requires breaks during which a person does light gymnastics or just walks. The workplace should be equipped with comfort. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.


Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. You need to sleep on an orthopedic mattress, take walks in the fresh air every day.


Your doctor should be notified immediately if you feel any signs of scoliosis, or pain in the spine.

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